Tell us your goals. Our AI builds a personalised training programme — progressive, professional, and designed around your life.
No generic plans. No guesswork. Your goals, your schedule, your programme.
Your goal, training experience, days per week, and what equipment you have access to.
Our AI creates a full 12-week programme — week by week, session by session, with progressive overload built in.
Access your programme anytime from your dashboard and build the version of yourself you've been working towards.
Not a cookie-cutter template. A programme that actually fits your life.
Whether you're chasing fat loss, building serious strength, or improving fitness — the AI adjusts every variable. Not one size fits all.
Every week builds on the last. Sets, reps, intensity — all structured to drive real adaptation over 12 weeks.
Your programme lives in your personal dashboard — accessible from any device, any time.
Access the Momentum blog and guidance from our team. Real people. Real support.
Answer five questions. Get a 12-week programme built for you in seconds.
Pick a quick-start below, or tick exactly what you have for a more personalised programme.
Our AI is creating your personalised 12-week plan.
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Tick exactly what this member has access to. Used by AI for programme generation and exercise swaps.
Save any programme as a reusable template, then load it into the builder when creating a new programme.
Keeping this up to date helps the AI suggest better exercise swaps.